Children’s Nutrition

Last night the parents and teachers of Knight Hall School had a wonderful opportunity to learn about the importance of nutrition not only for their child, but for themselves as well.  There were many questions about picky eaters, serving sizes and varieties of food.  A lot has changed since the day of the Food pyramid!  My Plate is the new “Food Pyramid”!  To learn more about My Plate, please go to

A few people asked about cookbooks.  I am providing a list of my favorite cookbooks to use with children.  If you click on the links you will be redirected to  If you purchase a book from the link, Knight Hall gets a small percentage of your purchase!

Kinder Krunchies by Karen S. Jenkins

Honest Pretzels By Molly Katzen

Pretend Soup by Mollie Katzen and Ann Henderson

Happy cooking!

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